About us
Welcome to ‘From Tired to Thriving’.
(WELLBEING SUPPORT COACH)
Hi, I’m Gay Rutherford.
I help women move from anxiety, unexplained fatigue or low energy, into their calm, energised, and confident self — not by chasing symptoms, but by transforming their relationship with their heart.
Discover how caring for your heart with love not only preserves your health but also uplifts your emotions and opens the door to your vibrantly healthy future.
How Can We help?
This isn’t about quick fixes – but gently transforming those ‘off’ feelings or emotions that have been holding you back. Learn to notice the quiet signals your body’s been sending as they quietly drain your energy, and affect everything from your choices and possibilities through to long-term health. Understand how these affect your thoughts, actions, and the direction of your life. Then learn to use that awareness to confidently shape your next chapter for the happiness and vibrant long-term health that you want.
Your Heart Holds the Key to a Worry-Free Future
Your heart is your life force and power house that will look after you if you look after it. Once you know how to do this, everything shifts because when the heart is calm there is no fear, which leaves you a peaceful, more confident path forward.
So discover your intuitive wisdom to create your future.
We want every session to feel supportive, aligned, and genuinely helpful, because this work is built on trust, care, and real results for the long term — not quick fixes or guesswork.
Testimonials
“Gay inspired me. Her passion for the heart makes it easy. She was a great follow up to my earlier Landmark Course and now I am back at work with a new appreciation of what life is about.”
“I am 16 kg lighter and off all meds.”